Movement Matters

We are here for you.

Pilates

Available in Private Sessions
or
Group Mat Classes 

Group Movement Classes

Energize your day,
Yoga, Ball, Somatics
​Our group classes are fun!

Community

Meet like minded people
​with a common interest of enjoying their bodies through movement.

Cobourg’s only Pilates studio and Yoga centre.

Living Well Movement Centre was established in early 2018, by Alaria Ritchie and Dr.George Tardik ND.  Two highly motivated professionals in their fields who's desire to help others guides their daily endeavors.  This Centre is rooted holistic values, relationships and community.  We are here to bridge the gap between Health Care and people.  Getting you on the road to feeling and being your best version of yourself.

Our Mission
Our team is dedicated to providing the Northumberland community with high-quality movement instruction -
in a safe and supportive atmosphere.  We aim to use our skills to inspire movement that changes lives.
 
Our Vision
Tapping into the universal yearning for health and wellness and the desire to live without pain, we aim to help our clients             
grow in awareness of their body, mind and spirit.
 
Our Values
 
Care - Compassion is our core value - we recognize our crucial role in helping our clients obtain and maintain health through movement.
 
Community - We celebrate the community we inhabit and strive to be of service to the citizens of Northumberland County.
 
Education - Knowledge equals empowerment - we strive to inform our clients about the power of movement for positive life change.
 
Innovation - We concentrate our efforts to assist our clients in achieving their goals - striving to implement
the most effective and cutting-edge strategies and methods.
 
Integrity - We are committed to providing our clients with the resources they need in a safe and welcoming environment.  

We believe that movement is a necessary part of life, don't give up on your body, it has likely served you well.
​The tiniest to the grandest of movements are all of great value.  When you have the tools, and know when and how to apply them, your body can take you everywhere.  Education is key to self-regulation.

Our local affiliations:

Spring Street Wellness Clinic – a full-service clinic, with a host of regulated healthcare professionals, including Naturopathic Medicine, Physiotherapy, Chiropractic Care, Registered Massage Therapy and Chiropody. 

Living Well Natural Health Products - Northumberland’s largest selection of professional brands of vitamins and supplements. 
​