Movement Matters

We are here for you.

Services

Private Pilates Studio Sessions
Group Mat Classes
Group Reformer Classes
Workshops/Events
Trauma Resilience Programs

Group Movement Classes

Energize your day,
Yoga, Ball, Somatics
​Our group classes are fun & educational!

Community

Meet people like YOU,
​with a common interest of enjoying and experiencing their bodies through movement.

Therapeutic Pilates Studio and Yoga centre.

Living Well Movement Centre was established in early 2018, by Alaria Ritchie and Dr.George Tardik ND.  Two highly motivated professionals in their fields who's desire to help others, guides their daily endeavors.  This Centre is rooted in holistic values, relationships and community.  We are here to bridge the gap between Health Care and people.  Getting you on the road to feeling and being your best version of yourself.
Our Mission
Our team is dedicated to providing the Northumberland community with high-quality
mind body movement instruction - in a safe (trauma sensitive) and supportive atmosphere. 
We are a movement education centre, we aim to use our skills to inspire movement that changes lives.
 
Our Vision
Tapping into the universal yearning for health and wellness and the desire to live without pain - we aim to help our clients grow in awareness of their body, mind and selves. To become stronger, to feel better and to live well, move well!
 
Our Values
 
Care - Compassion is our core value - we recognize our crucial role in helping our clients obtain and maintain health through movement.
 
Community - we celebrate the town we inhabit and strive to be of service to our clients and the greater Northumberland County.
 
Education - Knowledge equals empowerment - we strive to inform our clients about the power of movement for positive life change.
 
Innovation - We concentrate our efforts to assist our clients in achieving their goals - striving to implement
the most effective and cutting-edge strategies and methods.
 
Integrity - We are committed to providing our clients with the resources they need in a safe and welcoming, inclusive environment.  
We respectfully acknowledge that we are located in the traditional and treaty territory of the Michi Saagiig (Mississauga) and Chippewa Nations, collectively known as the Williams Treaties First Nations, which include: Curve Lake, Hiawatha, Alderville, Scugog Island, Rama, Beausoleil, and Georgina Island First Nations.
"Movement is a necessary part of life, we are meant to move!  Focus on what you CAN do, explore what feels good, and have fun, take care of YOU through awareness and movement, once you start this journey you won't ever go back, just like you can't forget how to snap your fingers, you cannot forget awareness"  Alaria Ritchie

Our local affiliations:

Living Well Integrative Health Centre – our big brother next door, a full-service clinic, with a team of extremely talented Regulated healthcare professionals, including Doctor's of Naturopathic Medicine, Physiotherapy, Chiropractic Care, Registered Massage Therapy and Foot Care.

Living Well Natural Health Products - our little brother next door, Northumberland’s largest selection of professional brands of vitamins and supplements. 
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