Somatic Movement Centre l Cobourg
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  • Home
  • Community
    • Instructors
    • Contact
  • Pilates
    • Private Studio Guidelines
    • Reformer Group Classes
  • Yoga
  • Clinical Somatics
  • Programs
    • Class Schedule
    • Pricing
    • Series/Courses
    • Workshops/Events
    • Group Guidelines

Reformer Group Classes

Reformer Pilates Group Classes

The Reformer is a fabulous piece of Pilates Apparatus which helps to add resistance, strengthen and tone, creating long lean muscles. This is demanding and precise work, not to be rushed or done without concentration and control. 

Reformer classes require students to have a basic knowledge of Mat Pilates, and the equipment you will be working on.  For new students interested in attending our Group Reformer Classes, we have two options to get you ready to roll.

For students with previous Reformer Pilates experience - please scroll down.
​

Each individual, regardless of their experience level will require a minimum of 1 Private Pilates Reformer Session in order to join a Group Reformer class. Please contact Studio Director if you have any questions about this policy.
Option #1 - 5 Private Pilates Sessions
For those who are new to Pilates Reformer, you are highly encouraged to book 5 private training sessions. You will learn, the Basic Principles of Pilates, how to safely use a Reformer, including a thorough walk through of the Pilates machine, all the basics and more. $400. + hst 
​Click here to purchase - 5 Private Sessions 
​Private bookings can be done online through our software or please contact Director if you are having difficulties with booking.
Option #2 - Take 10 Group Pilates Mat Classes + 1 Private Session
Learning the Mat work is the basis for work on the Reformer so it's always good to have some Mat classes under your belt. After you have completed 10 Mat classes you can book a Private session to get familiar with the Reformer safety and some exercises, after which you may or may not be approved to join a class based on your skill level.
Click here to purchase - 10 Group Mat Classes
If you have Previous Reformer Pilates Experience
Each client, regardless of their experience level will require a minimum of 1 Private Pilates Session in order to join a Reformer class. We evaluate each students Pilates knowledge, Reformer use and knowledge and cognitive ability to see if they are a right fit for this style of class. We do not allow students to join a Reformer class as a walk in due to the complex nature of this work and the piece of equipment. Please know we have YOUR safety and success in mind. 
​Click here to purchase a - Single Private Pilates Session
*To ensure the safety of our clients, we require ALL new students - especially those without previous Pilates experience, to participate in either 
​5 Privates, or 10 Group Mat Pilates Classes + 1 Private


When you have completed your pre-requisite training -
by invitation, you are welcome to join any Reformer Pilates - Level 1 class on the schedule!

Group Reformer Class Details

We currently run 2 levels of Reformer Pilates classes, there are 6 spaces available for each class, so you must book early to reserve your place.  Previous experience is required for Reformer classes, please contact us with questions about getting started.
Reformer Pilates - the Essential level I programming of STOTT PILATES Repertoire, resistance and refined movement together make this workout one of the best you have ever had.

Intermediate Reformer - You know your stuff and are ready for the next challenge.  Please ask your teacher if you can join our Intermediate class.

Reformer Restore -  Specialty Class - Oct 29th 6pm, in this one off class to see if it is of interest to our students, anyone who has done previous Reformer classes with us is welcome to join us. Reformer Memberships will allow access to the class. ​Slow down your Pilates Reformer exercises and try Reformer Restore, a restorative style class with gentle stretching to promote relaxation, flexibility and recovery. A great class if you are recovering from injury, illness or simply seeking a rejuvenating mind-body experience without excessive strain. 

Schedule .  Pricing  .  Create an Account  .  Login to My Account . Class Descriptions . Upcoming Workshops . Series/Courses . Events
You can purchase and sign up to our group Reformer classes online now through our Wellness Living portal.
Please contact us with any questions or concerns, we are here to help you!

LIVING WELL MOVEMENT CENTRE
271 Spring Street
Cobourg, ON
K9A 3K3

​905.396.YOGA (9642)
[email protected]
Business Hours
M  9-6:30pm
T    9-7:30pm
W  9-6:30pm
T    9-7:30pm
F    9-6:30pm
S    10-12pm
S    Closed

Visits are by appointment, please contact us by phone or email to get a tour, book into a Class or Private. Thank-you!
Class Schedule
Class Descriptions
Reformer Classes
​Pricing Information


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Living Well Movement. All Rights Reserved.