Introducing Reformer Pilates
Group Classes
The Reformer is a fabulous piece of Pilates Apparatus which helps to add resistance, strengthen and tone, creating long lean muscles. This is demanding and precise work, not to be rushed or done without concentration and control.
Reformer classes require students to have a basic knowledge of Pilates, and the equipment you will be working on. For new students interested in attending our Group Reformer Classes, we have two options to get you ready to roll.
Reformer classes require students to have a basic knowledge of Pilates, and the equipment you will be working on. For new students interested in attending our Group Reformer Classes, we have two options to get you ready to roll.
1:1 Intro to Reformer Private Session
For those who are new to Pilates, you are encouraged to book a private training session with Alaria Ritchie, Living Well Movement's Lead Instructor. In this 55 Minute session, you will learn, the Basic Principles of Pilates, how to safely use a reformer, including a thorough walk through of the Pilates machine. Click here to book now
$55. without Toesox
$75. with Toesox
For those who are new to Pilates, you are encouraged to book a private training session with Alaria Ritchie, Living Well Movement's Lead Instructor. In this 55 Minute session, you will learn, the Basic Principles of Pilates, how to safely use a reformer, including a thorough walk through of the Pilates machine. Click here to book now
$55. without Toesox
$75. with Toesox
Intro to Group Reformer Class
We will hold a new Introduction class every month, to give new clients an opportunity to join a reformer group class without having previous experience. In this 55 Minute class, you will learn, the Basic Principles of Pilates on the Mat, a thorough walk through of the Reformer machine, safety and care, and a few beginner exercises. All exercises in this lesson are completed at a pace perfect for beginners, with detailed instruction.
Our next Intro to Reformer class is TBA
$25. without Toesox
$45. with Toesox
We will hold a new Introduction class every month, to give new clients an opportunity to join a reformer group class without having previous experience. In this 55 Minute class, you will learn, the Basic Principles of Pilates on the Mat, a thorough walk through of the Reformer machine, safety and care, and a few beginner exercises. All exercises in this lesson are completed at a pace perfect for beginners, with detailed instruction.
Our next Intro to Reformer class is TBA
$25. without Toesox
$45. with Toesox
After your Intro Private Session or Group Class, you are welcome to join any Reformer Pilates - Level 1 class on the schedule!
*To ensure the safety of our clients, we require ALL new students - especially those without previous Pilates experience, to participate in a 1:1 Intro to Reformer Private Session
or an Intro to Reformer Group Class
*To ensure the safety of our clients, we require ALL new students - especially those without previous Pilates experience, to participate in a 1:1 Intro to Reformer Private Session
or an Intro to Reformer Group Class
Group Reformer Class Details
We currently run 2 levels of Reformer Pilates classes, there are 6 spaces available for each class, so you must book early to reserve your place. Previous experience is required for Reformer classes, please contact us with questions about getting started.
Reformer Pilates - the Essential level 1 programming of STOTT PILATES Repertoire, resistance and refined movement together make this workout one of the best you have ever had.
Intermediate Reformer - Intermediate level 2 programming of STOTT PILATES Repertoire, adding in more coordination, choreography and tempo will make you glow!
You can purchase and sign up to our group Reformer classes online now through our Wellness Living portal.
Please contact us with any questions or concerns, we are here to help you!
Please contact us with any questions or concerns, we are here to help you!
|
LIVING WELL MOVEMENT CENTRE
271 Spring Street Cobourg, ON K9A 3K3 905.396.YOGA (9642) info@livingwellmovement.ca |
Business Hours
M 9-8pm T 9-6pm W 9-6pm T 9-6pm F 9-5pm S 9-2:30pm S Closed Visits are by appointment, please contact us by phone or email to get a tour, book into a Class or Private. Thank-you! |
© Copyright 2021 Living Well Movement. All Rights Reserved. |