Class Descriptions
Pilates
Pilates Foundations - Pilates education and fundamentals for beginners, you won't get anywhere else. STOTT PILATES basic principles and essential level programming. Beginner students can learn all the great fundamentals of Pilates with a progressive introduction at a comfortable pace. Use of small equipment included.
Pilates Mat – a beginner or essential level to intermediate level Pilates class, great for applying the basic principles and alignment techniques while building strength and endurance. Use of small props included: Mini stability balls, Fitness circles, Flex-bands, Toning balls and more!
Pilates Mat – a beginner or essential level to intermediate level Pilates class, great for applying the basic principles and alignment techniques while building strength and endurance. Use of small props included: Mini stability balls, Fitness circles, Flex-bands, Toning balls and more!
Pilates Strong - Our signature STRONG class. Intermediate level programming, continue to build upon your skills with this challenging Mat repertoire. Ideally you have done Pilates before and are ready to take it to the next level. Use of small equipment included. This is a level 2 Pilates Mat class.
Stability Ball
We provide stability balls for this class.
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High Intensity Ball - A dynamic class with the Stability Ball, we add in Flex-Bands, and weighted Toning Balls for whole body engagement, stretch and strength. Includes cardio, strength, balance, coordination and endurance. Thursdays at 5:15-6:10pm
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Yoga
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Our Yoga classes are Hatha and Viniyoga based – we approach all of our yoga classes with trauma sensitivity and use choice to develop a positive experience for all. We incorporate asana (yoga poses), pranayama (breath practices) and meditation practices (relaxation and clarity for the mind). As well as mantra (repetition of words or chant), mudra (hand positions), and sound!
Our goal within our yoga teaching is to present it as authentically as we can, honouring yogic tradition, heritage and Indian culture. You can expect to hear Sanscrit words, terms and phrases, themes directly from the Yoga Sutras and the 8-limbs of yoga. |
Listed here in Intensity from Highest to Lowest
Yoga Flow - In this Vinyasa style class we will focus on flowing with breath, synchronizing physical postures with inhales and exhales. Flow classes are designed to gently cultivate heat in the body with creative sequences, sun salutations, standing and seated postures. The flowing asanas may be combined with some longer holds of certain postures to help develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Yoga - A traditional Hatha Yoga class, taught in a progressive style, includes philosophy, asana, pranayama and meditation.
Gentle Slow Flow Yoga - Awaken your body and mind in this gentle Hatha flow class. A combination of movement and restful poses will help to balance your mind, body, and heart.
Yoga Calm - Our signature CALM class. Yoga that calms the nervous system can help us to heal. In this healing, trauma informed class, we explore techniques to help you feel better in your body. Perfectly suited to those with Therapeutic needs. A combination of Somatic Embodiment and Release, Gentle Yoga and Pranayama (breathwork). Soothe your everyday, chronic aches and pains, gain valuable tools for transformation.
Restorative Yoga - Indulge yourself while reaping the benefits of a restorative class both mentally and physically. This practice focusses on long holds, stillness and deep breathing. A gentle floor based yoga that uses bolsters, blankets and props. Encourages physical, mental and emotional relaxation. Perfect for all levels of experience. What better way to recharge your batteries than with a little “you” time.
Somatic MovementSomatic Movement classes are based in the tradition of Thomas Hanna and Hanna Somatic Education®. Somatic practices are widely renowned in helping people to regain freedom from aches and pains in their bodies. Through motor-sensory actions/exercises we can learn to turn down the tension in our bodies. Brain body work that will change the way you look at life.
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Specialty Series
We often run shorter sessions of classes called series or courses, these are like workshops run over longer periods, you can expect to be immersed in the session and come away with more than having had a regular group class.
You may receive handouts and/or home practice notes.
Chakra Yoga Series, 8 weeks - Starts Oct 23rd, 2023
Meditation in Movement series, 4 weeks - Dates TBA
You may receive handouts and/or home practice notes.
Chakra Yoga Series, 8 weeks - Starts Oct 23rd, 2023
Meditation in Movement series, 4 weeks - Dates TBA
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