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Candlelight Healing Restorative Yoga -
Sun, Feb 5th at 6-8pm Register Here Join Tricia Summersby for this Healing Restorative workshop. You will be led through a peaceful, nourishing restorative yoga class and meditation by candlelight. This workshop is about rest and renewal; focusing on slowing things down and self-love and kindness. Leave feeling rejuvenated and relaxed. Limited to 10 participants. Open to all levels including those new to yoga. Exchange: Early bird $40 to Feb 1st or $45 after Feb 1st Bring: warm blanket, warm socks, wear comfortable clothing, and if you have one bring a yoga mat, blocks, bolster, journal if you wish. |
International Pilates Day : May 2023
What is Pilates Day?
Pilates Day is a day to bring awareness of the Pilates Method to you!
I can’t tell you how many times I have heard Pilates what? People are still not sure what Pilates is or why we would do it!
Pilates is an amazing fitness method that brings together mind and body, with its principles rooted in alignment, focus and control, it’s no wonder fitness enthusiasts are picking it up as part of their daily workout add on.
If you have heard about core training, no need to go further, Pilates teaches you how to engage your core the way nature intended.
We love our community and want to share the joy of Pilates with you!
What is Pilates Day?
Pilates Day is a day to bring awareness of the Pilates Method to you!
I can’t tell you how many times I have heard Pilates what? People are still not sure what Pilates is or why we would do it!
Pilates is an amazing fitness method that brings together mind and body, with its principles rooted in alignment, focus and control, it’s no wonder fitness enthusiasts are picking it up as part of their daily workout add on.
If you have heard about core training, no need to go further, Pilates teaches you how to engage your core the way nature intended.
We love our community and want to share the joy of Pilates with you!