Yoga and Foot Health Workshop :: Sat, May 28th, 2022 1-3pm   Register Here
Alignment of your body stems from the bottom up, so what happens with your feet, does have an impact on the rest of the body.
Perhaps you have some issues with your feet and need to work on some healthy exercises for them.
I invite you to join me for a Yoga and Foot Health Workshop where we will work on some great exercises for your feet and learn about how yoga poses can affect us from the ground up and which poses are great for foot health.  You are sure to walk away with happy feet!
BYO Mat & Water bottle, handouts for a home practice are provided. 
Investment: $45 = hst

Explore Chanting Workshop :: Next Date TBA
This is a phenomenal workshop to get an introduction into the sacred healing art of chanting. Explore your vibration and experience with sound together in a community which is safe and caring.
We will cover the following: 

• Short Yoga Practice – ½ hour, preparing our bodies to chant
• About Sanskrit – a brief overview
• The healing vibration of sound – why this is important
• Pronunciation of some often used Sanskrit words
• The Palette and where sound is formed from in our mouths and throats
• Chanting of AUM – the sound of the universe – Uni = one, Verse = song
• Chanting some of the Yoga Sutras, there will be some listening, call and response and unified chanting.

You will not want to miss this!

release and unwind :: Sat, Sept 24th, 2022, 1-3pm
Have you tried everything and nothing helps to take away your…
Body tension, achiness, feeling unbalanced, difficulty walking, difficulty with breathing, chronic pain, muscular issues, back pain…
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Would you try a gentle form of exercise to help you rid yourself of unwanted aches and pains?

If that’s you, then you might like to come to our release & unwind workshop, where we will take you step by step through a series of brain and body muscle release movements.  It’s simple, and it works!

Hanna Somatic Education helps you learn how to release tight muscles.  Muscles that are held tight due to stress, trauma, pain and an inability to truly relax.  Using slow, gentle movements and sensory feedback, and a technique called “pandiculation”, you can reset the resting length of your muscles, so that you then have full use of the muscle.  This is different from stretching because you are not holding your muscles in a taught state.  Stretching will only release the muscle temporarily due to its elastic like reflex called “the stretch reflex”.  Use your brain to voluntarily control your movements and invariably a whole lot more!

Please note: Bring your own yoga mat and large blanket to go over your mat.
Water or Tea and a snack will be provided.
Investment: $65 = hst

International Pilates Day : May 2023
What is Pilates Day?
Pilates Day is a day to bring awareness of the Pilates Method to you!
I can’t tell you how many times I have heard Pilates what? People are still not sure what Pilates is or why we would do it!
Pilates is an amazing fitness method that brings together mind and body, with its principles rooted in alignment, focus and control, it’s no wonder fitness enthusiasts are picking it up as part of their daily workout add on.
If you have heard about core training, no need to go further, Pilates teaches you how to engage your core the way nature intended.
We love our community and want to share the joy of Pilates with you!