Farmer's Market Yoga - stay tuned for next year 2024
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Farmers Market Yoga : Complete for the 2023 Season
Join us for free yoga in the park, (on the right side facing south, behind the oval) where we are surrounded by the market's fun musical vibes and creative people! Bring your yoga mat, maybe some water, sunscreen and sun glasses! Dress in layers from cool to hot. Blocks and straps are not mandatory unless you need them. Expect gentle flows with mindful themes and concepts woven through the practice. See you on your mat! |
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Pilates Day |
International Pilates Day : May 2024
What is Pilates Day?
Pilates Day is a day to bring awareness of the Pilates Method to you!
I can’t tell you how many times I have heard Pilates what? People are still not sure what Pilates is or why we would do it!
Pilates is an amazing fitness method that brings together mind and body, with its principles rooted in alignment, focus and control, it’s no wonder fitness enthusiasts are picking it up as part of their daily workout add on.
If you have heard about core training, no need to go further, Pilates teaches you how to engage your core the way nature intended.
We love our community and want to share the joy of Pilates with you!
What is Pilates Day?
Pilates Day is a day to bring awareness of the Pilates Method to you!
I can’t tell you how many times I have heard Pilates what? People are still not sure what Pilates is or why we would do it!
Pilates is an amazing fitness method that brings together mind and body, with its principles rooted in alignment, focus and control, it’s no wonder fitness enthusiasts are picking it up as part of their daily workout add on.
If you have heard about core training, no need to go further, Pilates teaches you how to engage your core the way nature intended.
We love our community and want to share the joy of Pilates with you!