Pilates Teacher Training - Intensive Mat Plus™ :: September 14th - Sept 29th
Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground
up and teach clients body awareness before moving on to spring resistance equipment. Learn countless modifications, how to cue for
smooth transitions and incorporate fitness accessories into Matwork-based programming.

40 Hrs in class instruction +
Observation – minimum 10 hours, Practice teaching – minimum 15 hours, Physical review – minimum 30 hours

• 1. Sat, Sep 14, 2019 12:00 pm – 5:30 pm
• 2. Sun, Sep 15, 2019 12:00 pm – 5:30 pm
• 3. Fri, Sep 20, 2019 12:00 pm – 5:30 pm
• 4. Sat, Sep 21, 2019 12:00 pm – 5:30 pm
• 5. Sun, Sep 22, 2019 12:00 pm – 5:30 pm
• 6. Fri, Sep 27, 2019 12:00 pm – 5:30 pm
• 7. Sat, Sep 28, 2019 12:00 pm – 5:30 pm
• 8. Sun, Sep 29, 2019 12:00 pm – 5:30 pm

IMP provides the solid foundation needed to develop effective and motivating personal
training and group programs. Learn to design and teach Level 1 (Essential & Intermediate)
Matwork repertoire, integrating light equipment to meet the needs of clients.
Instructors Learn

•  Workout composition for personal and group training
• Essential, Intermediate, Power workouts
• Flex-Band®, Fitness Circle® and Arc Barrel workouts
• Effective communication and observ ational skills, verbal cueing and imagery for perform ance enhancement and client motivation
  
• Modifications for specific body types, postural issues and conditions
  
• How to incorporate resistance equipment to support and intensify exercises
  
• Theory and practice of postural analysis
  
• Exercise layering related to effective program design
  
• 63 exercises plus multiple modifications

Cost is $1500. + Materials and Exam

Contact Alaria, LWMC Director 
alaria@livingwellmovement.ca, 905.396.9642