Karma Yoga - 6 Week Series for Frontline Service Workers

Mondays : May 8 - June 19, 6:30-7:30pm
May 8, 15th, (22nd off for Victoria Day), 29th, June 5, 12, 19
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Take care of your self so you can take care of others. Come enjoy a complimentary gentle yoga series with a trauma informed lens to help de-escalate stress in a safe and compassionate space. 

You are welcome to come attend the whole series or just try a single class. To register please click here or  email: jenni@livingwellmovement.ca 

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Chakra Yoga - 8 Week Specialty Series

Will be rescheduled for the Autumn. Dates TBA
This is one of our favourite series to present as each week builds upon the other. Our ultimate goal is feeling energized and free of undue worry, stresses and burdens being held in our subtle energy fields.
Progress from the root chakra to the crown, learn about and notice each area of your physical body the chakras pertain to, and how that relates to your mental, emotional health and wellness, as well as what areas may need attention or improvement. Experience high vibrational healing yoga for your entire being.
Wk 1 Muladara Chakra (Root)
Wk 2 Svadhisthana Chakra (Sacral)
Wk 3 Manipura Chakra (Solar Plexus)
Wk 4 Anahata Chakra (Heart)
Wk 5 Vishuddha Chakra (Throat)
Wk 6 Ajna Chakra (Third Eye)
Wk 7 Sahasrara Chakra (Crown)
Wk 8 Integrative Practice & The Koshas (The Sheaths)

If you are looking for an immersive experience and walk through the Subtle Energy Field as taught in Yogic philosophy, you will love this curated specialty series.
Join us for the entire series now!
Exchange = Early Bird is $125. +hst up to Apr 1, $162.72 hst included after.
If you are a studio member you can join us with your membership classes.
Students with a current class pass may also attend with their already purchased passes.

Incredibly special gift (TBA) to be included if you purchase the entire series package. Space is limited. Register to save your spot today!