Karma Yoga - Somatic Healing for Trauma :: 12 Week Series
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Mondays : Jun 28 - Oct 2, 6:30-7:30pm
12 Weeks, not including Holidays. Direct Booking Link Click Here Dates: June 26th (Wk1) July 3rd Canada Day Long Weekend - No class July 10 (Wk2), 17 (Wk3), 24th (Wk4), 31 (Wk5), Aug 7th Civic Holiday Long Weekend - No Class Aug 14 (Wk6) missed class, 21 (Wk7), 28 (Wk8) Sept 4th Labour Day Long Weekend - No class Sept 11 (Wk9), 18 (Wk10), 25 (Wk11) Oct 2 (Wk12) Oct 9th Thanksgiving Long Weekend - No class One week was missed so we have extended the series to Oct 16th. |
This specialty 12-week Karma Yoga Series with a trauma informed lens will help de-escalate stress, reset your nervous system, and give you the skills to cope with the after affects of trauma. Allow yourself space to let go of what you are holding in our safe and compassionate sanctuary.
Join Living Well Movement for Somatic Healing of Trauma. In this series you will experience a variety of healing disciplines and how each affects our nervous systems, why we might choose one over another and how to implement them effectively into your daily life.
You can join all the classes or choose individually which you would like to attend.
Your facilitator for this series; Alaria Ritchie is a Certified Hanna Somatic Educator®, STOTTPILATES® Post-Rehabilitation Expert, and YT500 Yoga Teacher who specializes in Trauma Informed Care. Alaria works with many clients with special conditions: MS, PD, PTSD, Anxiety/Depression and Autoimmune diseases.
Karma Yoga is a free community class. Helping our community grow stronger together.
All inquiries or for a break down of what will be offered each week specifically please contact Alaria at alaria@livingwellmovement.ca , (text or call) 905-396-YOGA
Join Living Well Movement for Somatic Healing of Trauma. In this series you will experience a variety of healing disciplines and how each affects our nervous systems, why we might choose one over another and how to implement them effectively into your daily life.
- Experience deep rest, peace and safety in your body through Somatic Education and several different Yoga styles specifically for those who have experienced Trauma
- Share a safe space in community, an integral aspect of healing
- Learn Polyvagal theory and effective coping strategies that will last you a lifetime
You can join all the classes or choose individually which you would like to attend.
Your facilitator for this series; Alaria Ritchie is a Certified Hanna Somatic Educator®, STOTTPILATES® Post-Rehabilitation Expert, and YT500 Yoga Teacher who specializes in Trauma Informed Care. Alaria works with many clients with special conditions: MS, PD, PTSD, Anxiety/Depression and Autoimmune diseases.
Karma Yoga is a free community class. Helping our community grow stronger together.
All inquiries or for a break down of what will be offered each week specifically please contact Alaria at alaria@livingwellmovement.ca , (text or call) 905-396-YOGA
Chakra Yoga - 8 Week Specialty Series
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Mondays: October 23rd - Dec 11th at 6:30pm
This is one of our favourite series to present as each week builds upon the other. Our ultimate goal is feeling energized and free of undue worry, stresses and burdens being held in our subtle energy fields. Progress from the root chakra to the crown, learn about and notice each area of your physical body the chakras pertain to, and how that relates to your mental, emotional health and wellness, as well as what areas may need attention or improvement. Experience high vibrational healing yoga for your entire being. Wk 1 Muladara Chakra (Root) Wk 2 Svadhisthana Chakra (Sacral) Wk 3 Manipura Chakra (Solar Plexus) Wk 4 Anahata Chakra (Heart) Wk 5 Vishuddha Chakra (Throat) Wk 6 Ajna Chakra (Third Eye) Wk 7 Sahasrara Chakra (Crown) Wk 8 Integrative Practice & The Koshas (The Sheaths) |
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If you are looking for an immersive experience and walk through the Subtle Energy Field as taught in Yogic philosophy, you will love this curated specialty series.
Join us for the entire series now! Click here to Reserve
Exchange = Early Bird is $125. +hst up to Oct 1st, $162.72 hst included after.
Special gift included when you purchase the entire series package. Space is limited. Register to save your spot today!
Join us for the entire series now! Click here to Reserve
Exchange = Early Bird is $125. +hst up to Oct 1st, $162.72 hst included after.
Special gift included when you purchase the entire series package. Space is limited. Register to save your spot today!