You may find that this series is a catalyst to adding more mindfulness, compassion, wonder and love of yourself and others into your life.
If you find this intimidating or a scary thought to embark upon, you’re not alone, anything new can feel scary at first, especially delving into your inner world which may have a history of hurt.  We are here to hold space for you, a space which is peaceful and supportive, where you can be yourself and let out whatever might be holding you back from being your happiest and most calm, relaxed self.  ​

Meditation in Movement - 4 Week Specialty Series

Jan 19th to Feb 9th, 4 Weeks Consecutive
Mondays at 6:30-7:45pm
$100. + hst, Single Class $26. 
Getting started in Meditation can be challenging for any number of reasons as distractions pervade. Perhaps you like the idea of mindfulness but have not found the time to delve inward yet.
Introducing our signature Meditation in Movement Series:  this 4-week Meditation series explores meditation in movement, with a variety of body mind practices, based in breath awareness and mindfulness. 

Wk 1 Meditative Yoga
Wk 2 Meditative Music, Sound and Dance
Wk 3 Meditative Somatic Movement
Wk 4 Moving Meditation in your Daily Life
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Imagine being fully present in your body and feeling all the feels, sensing your surroundings, being alive, alert and engaged with your body mind and spirit.

You can register for all or just one of these classes, we recommend you do all in the series.

Chakra Yoga - 8 Week Specialty Series

Oct 26th - Dec 14th, 2026, 8 Weeks Consecutive
Mondays at 6:30-7:45pm
​$176. + hst
This is one of our favourite series to present as each week builds upon the other. Our ultimate goal is feeling energized and free of undue worry, stresses and burdens being held in our subtle energy fields.
Progress from the root chakra to the crown, learn about and notice each area of your physical body the chakras pertain to, and how that relates to your mental, emotional health and wellness, as well as what areas may need attention or improvement. Experience high vibrational healing yoga for your entire being.
Wk 1 Muladara Chakra (Root)
Wk 2 Svadhisthana Chakra (Sacral)
Wk 3 Manipura Chakra (Solar Plexus)
Wk 4 Anahata Chakra (Heart)
Wk 5 Vishuddha Chakra (Throat)
Wk 6 Ajna Chakra (Third Eye)
Wk 7 Sahasrara Chakra (Crown)
Wk 8 Integrative Practice & The Koshas (The Sheaths)
If you are looking for an immersive experience and walk through the Subtle Energy Field as taught in Yogic philosophy, you will love this curated specialty series.